Forget about whether he’s put on a few pounds or lost some skill we’re talking about how his body structure survived years of athletic wear and tear, injuries, surgeries, rehabs. The way he moves, how he walks, if he can stand up straight.
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If you really want to know how a pro athlete took care of himself during his career, take a look at him after his career. And without stability, you cannot have mobility." “But if you ignore the surrounding muscles that support the arm-the scapula behind the shoulder blade, the back, the entire core, all the muscles that take the stress off the shoulder itself, you have no stability. Andy Masis, Director of Injury Prevention and Rehabilitation for ATTACK Athletics, and one of the finest physical therapists I’ve ever worked with. "Everyone wants to work on the glamour muscles that get the credit for throwing a ball: shoulders, biceps, triceps,” says Dr. It just means you look good with your shirt off. Just because you look good when you take your shirt off doesn’t make you a great athlete, and it doesn’t give you performance skills. When you train for performance, that’s training smart. When you train for looks, you’re just training hard. Cobb was slated to be Tampa Bay's Opening Day starter in spring training before injuring the elbow.
Tampa Bay Rays pitcher Alex Cobb (pictured) will undergo Tommy John Surgery to repair a torn ligament in his right elbow, ending his season. Even with mandatory pitch counts, rest days, and inning restrictions, you still have kids playing in multiple leagues with conflicting rules that allow for all kinds of loopholes. You can point to many of the same causes: Too many innings for too many years, kids throwing for power without developing arm strength to support the motion.
Now we’re seeing the same thing in baseball: There are currently more than 40 major league pitchers recovering from Tommy John or other arm surgeries, in addition to more than 50 pitchers on the DL with various strains, tears, and inflammations. In many cases, by the time they get to the pros, injury is predictable if not inevitable.
: Kids play the same sport in multiple leagues from an early age, wearing down their growing bodies before they reach adulthood, without the right kind of training or sufficient recovery time to manage the physical effects. Driven by success: Why getting to the next level is all in your head
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